安省教育厅公布小学禁售垃圾食品名单

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最初由 SugarGlaze 发布： 安省教育厅公布小学禁售垃圾食品名单 can any body post the junk food list or the website link here ? Thank you. Comparing junk food of the Restaurants McDonald's Burger King Wendy's Domino's Pizza Hut KFC Taco Bell Dairy Queen http://www.askmen.com/sports/foodcourt_60/70_eating_well.html

最初由 SugarGlaze 发布： 安省教育厅公布小学禁售垃圾食品名单 can any body post the junk food list or the website link here ? Thank you. Top 10: Healthiest Junk Food Number 10 Candy bar Candy bars that contain nuts and/or peanut butter are the worst offenders; they pack on the most calories and grams of fat. For instance, an O'Henry! bar has 319 calories and 17 grams of fat. Alternative: When you want a chocolate bar, grab one that has a fruit filling, which usually contain no more than 250 calories and 10 grams of fat. Number 9 Candy Candy that contains nuts and/or chocolate is the most threatening to your six-pack. Just one serving of chocolate-covered peanuts contains 235 calories and 16 grams of fat. Alternative: Why satisfy your sweet tooth with these when a lot of candy is fat-free? One serving of Gummy Bears, for instance, contains only 140 calories and 0 grams of fat. But remember that they are pure sugar, so don't go crazy. Number 8 Cookies Once again, any cookies with peanut butter, nuts and/or "double" anything are your worst choice. Just two generic peanut butter cookies contain 200 calories and 11 grams of fat. Alternative: Satisfy your inner cookie monster with two Dad's Oatmeal cookies, which contain 164 calories and 5 grams of fat, or a couple of Fig Newtons, which have 142 calories and 2 grams of fat. Number 7 Chips When you need that greasy, salty fix, try to avoid Ruffles and Lay's (unless it's Baked Lay's, which have 1.5 grams of fat per ounce) as these contain 160 calories and 10 grams of fat per serving. Alternative: Instead, opt for Doritos, which contain 145 calories and 7 grams of fat per serving. If you want to be really good, reduced fat Cape Cod chips taste amazing and have only 6 grams of fat per serving. Number 6 Breakfast fix There's a reason why the Pillsbury Doughboy has that spare tire; just one Toaster Strudel contains 187 calories and 8 grams of fat. Alternative: Try having two Eggo pancakes instead, as these have 175 calories and 5 grams of fat. Haagen-Dazs may be your favorite ice cream, but have you ever dared to read the label? Check it out Number 5 Ice Cream As you may have guessed, anything that contains extra toppings like candy bars or cookies spells trouble. For instance, just half a cup of Haagen-Dazs Extraas Caramel Cone Explosion contains 331 calories and 22 grams of fat. Alternative: You're much better off having plain ice cream, such as Breyer's All Natural Vanilla, which contains 142 calories and 8 grams of fat. Number 4 Pizza An individual McCain Rising Crust Deluxe Pizza contains about 1,000 calories and 42 grams of fat. Scary. Alternative: Opt for pizza with a thinner crust and packed with vegetables instead, such as Pizza Hut's Veggie Lover's Thin 'N Crispy Pizza, which has 360 calories and 14 grams of fat in two slices. Number 3 French fries A small serving of McDonald's french fries has 227 calories and a whopping 11 grams of fat. Alternative: Try taking that extra step and making your own at home. McCain Homefries have 175 calories and 6 grams of fat per serving. Number 2 Cake Cakes and pies with nuts, cheese and/or cream are the worst choices. One slice of cheesecake with strawberry topping contains 440 calories and 28 grams of fat. Alternative: Opt for something plain instead, such as Angel Food cake, which has only 150 calories and is fat-free. Number 1 Hamburger Again, less is more. Anything with cheese, sauces and extras is to be avoided. A McDonald's double bacon cheeseburger, for instance, has 477 calories and 25 grams of fat.

世界卫生组织公布了全球十大“垃圾食品”的名单，它们是：油炸食品；腌制类食品；加工类食品(如肉干、肉松、香肠等)；饼干类食品；汽水可乐类食品；方便类食品(主要指方便面和膨化食品)；罐头类食品；话梅蜜饯类食品；冷冻甜品类食品；烧烤类食品。在这些食品中，以快餐对人体健康的危害最大。营养学家发现，大部分快餐食品所含的热量要远远高于传统食品，同时脂肪和蛋白的含量也很高，膳食纤维以及钙、铁、锌等矿物质含量很低。如一份标准的快餐套餐(由汉堡包、薯条、苹果派和奶昔组成)提供的热量为1.185—1.488千卡，占3岁儿童膳食推荐标准的88%—113%，占13岁少年膳食推荐标准的49%—63%，其中脂肪提供的热量占总热量的40%—59%。

can any body post the junk food list or the website link here ? Thank you.